Cooking Class “Simple, Delicious Vegetarian Foods: Kitchari, A Satisfying One-Pot Delight” with Cynthia Gran – August 23, 2025

Register below: In Person with Cynthia GranSaturday, August 23, 202512:15 – 3:30pmCost: $25.00 Kitchari is prepared, and spelled, many different ways! It’s always a high protein, vegetarian meal in a bowl. Please join us for a fun afternoon as we prepare three different types of kitchari. Your own delightful meal will be included! No experience…

AYURVEDA STUDY GROUP MEETING AGAIN! Join us Thursday, August 21, 2025!

Come join us for a dynamic evening of sharing! Once again, we’ll use the “Charaka Samhita” to guide us in our discussion of Ayurvedic principles and practices for the preservation of health. Thursday Satsang In Person at The Meditation Center in MInneapolis, MN and Via Zoom August 21, 2025 with Gary Gran DAy. CYT and…

VEGETABLE SOUP WITH BEANS

Warming root vegetables for a hearty winter soup, 3-4 servings Chop the following fresh vegetables into medium sized chunks: Onion, ½ cup (½ large onion) Mushrooms, ½ cup (e.g. oyster, crimini, portobella, shiitake) Carrot, ½ cup (2 carrots, scrubbed or peeled) Celery, ½ cup (2 ribs, use greenery) Parsnip, ¼ cup (1 parsnip, peeled) Turnip…

CHAI

Really good, homemade, fresh chai 4 servings You will need a 2 qt. stainless steel pan, a mortar and pestle (M&P), a measuring cup and a tea strainer Bring to a hard boil: Water, 5 ½ cups 2 Tab. cracked cinnamon sticks (or 3-4 whole sticks, broken apart) 18-20 whole peppercorns (½ tsp.) Meanwhile, grind…

Winter Stillness

…there is no way to speed this process but to slow it down.

Yoga | NCCIH

Great evidence-based article on #yoga https://nccih.nih.gov/health/yoga

I’m with her, our Mother Earth.

Check out @SciMarchSeattle’s Tweet: https://twitter.com/SciMarchSeattle/status/824132915764330500?s=09

30 Excellent Quotes from Powerful Women on Overcoming Failure — Discover

From Maya Angelou to Tina Fey, StyleCaster collected 30 smart statements on recovering from failure, applicable to members of all genders. via 30 Excellent Quotes from Powerful Women on Overcoming Failure — Discover

An Examined Life Together

I realized I should smile more and frown less, otherwise I might be misunderstood.

Restorative Yoga

  Looking forward to Restorative Yoga weekend with Rhoda Miriam at Grateful Yoga in Evanston, IL in October!