I realized I should smile more and frown less, otherwise I might be misunderstood.
Looking forward to Restorative Yoga weekend with Rhoda Miriam at Grateful Yoga in Evanston, IL in October!
The Bhagavad Gita tells us to consistently practice meditation and remember God.
“Gratitude—like love and empathy—creates a biochemical shift in the body. Here’s how you can activate the power of gratitude in your life.” by: Deepak Chopra, M.D. The mind-body connection is quickly coming of age. We’ve moved from the early stage when researchers were challenged to prove that our thoughts affect our bodies. The next stage… Continue reading How Gratitude Can Make You Healthier
…the thirst, the longing, and the hunger of the soul to join together with long-lasting, true happiness…
It is not only refraining from causing injury, but also deliberately cultivating good will and kindness toward one self and others.
The mind will always chatter away if not given another, more useful chore such as a yoga posture, a breathing exercise, or a mantra.