Awaken the Senses Outdoors

“Look out at the sky and the long view. Observe the horizon, buildings and trees. Notice if anything is moving. Watch the clouds. See the various textures and shapes of plants. Study tree leaves against the blue sky.”

Confessions of a Yogini

Yoga is a science that teaches us to quiet body, the energy field and the mind, in that order, so we may then forget them and absorb back into the realm of Cosmic Consciousness.