Symbol of Yoga: The Lotus

Yoga teaches that we can both enjoy the world and give up our attachments to its charms.

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Perform Actions Carefully

…the thirst, the longing, and the hunger of the soul to join together with long-lasting, true happiness…

Kindness

It is not only refraining from causing injury, but also deliberately cultivating good will and kindness toward one self and others.

The Coverings

Concepts such as body/mind/spirit that contemporary holistic health and integrative medicine apply derive from these coverings from Yoga and Ayurveda.