Yoga teaches that we can both enjoy the world and give up our attachments to its charms.
…the thirst, the longing, and the hunger of the soul to join together with long-lasting, true happiness…
It is not only refraining from causing injury, but also deliberately cultivating good will and kindness toward one self and others.
Concepts such as body/mind/spirit that contemporary holistic health and integrative medicine apply derive from these coverings from Yoga and Ayurveda.
The mind will always chatter away if not given another, more useful chore such as a yoga posture, a breathing exercise, or a mantra.